The 10 principles

• Eat protein with complex carbs - the perfect combination is 40% protein & 60% complex carbs.
• Eat variety of foods
• Stay hydrated
• Fuel up frequently – Eat right foods little and often
• Eat breakfast
• Exercise is essential
• Make time to eat
• Avoid sugar – many foods contain natural sugar.
• Follow 80:20 rule – be correct 80% of the time.
• Eat fat to lose fat – Certain essential fats contribute a great deal for the body to function properly.