Thinking about our service? Already an Intelect member? You might have some questions. This section aims to answer them. Just click on the drop-down menu to find the section you are interested in. If you require further information please contact our office. We are always there to help.
Exercise Programs
Q: What consultation & exercise programs are run at Intelect Care Health and Fitness?
A: A wide range of programs are available, to suit all needs and standards. Below are some of the programs offered at intellect care. Nutrition advice for Children, Adult & Pregnants; Personalized Fitness Plan (Personal Training); Personalized Diet Plan; Meal Planning.
Q: What times are consultation and exercise programs at Intelect Care?
A: You will find a current timetable of all programs on the section of the website Time table. Alternatively call our office for booking.
A: Some popular classes may require booking for entry. These classes will be marked on the timetable. Your club will have its own booking system, so it is advisable to check with reception to find out which system it operates.
Q: What should I wear?
A: For high-impact classes such as aerobics and step it is advisable to wear supportive trainers with non-marking soles.
Q: Should I bring a drink into the program with me?
A: It is really important to keep hydrated whilst working out, particularly during energetic exercises. It is far more convenient to bring a water bottle with you, so you can sip water during your exercuse.
Using The Gym
Q: Do I need to book before i strart training?
A: If you're interested in using the gym, you should book a Gym before you start. We will examine you by asking some questions about your exercise and health history. Once your goals have been established, your instructor will write your fitness programme and take you through it step by step.
Q: How should I prepare for my exercise?
A: Prior to your appointment please avoid - eating for 1 hour - smoking - drinking coffee/tea or cola for 2 hours - exercising or any form of physical activity - consuming alcohol on the day
Q: How can I lose weight?
A: Our program offer Personal Training and Consultation packages. Call our office for booking so that you can Come and chat to one of our consultants who will be happy to explain how they can help you achieve your goals with the minimum fuss and time.
Q: Why would I need a personal trainer?
A: Personal Training will help you to gain the maximum benefit from the time you spend exercising. Intelect Care personal trainers achieve the highest level of proficiency within the fitness industry and are trained to develop and supervise a training programme tailored to meet your specific goals whatever they may be. By providing you with guidance on technique, motivation, introduction to new exercises, stretching and analysis of your performance and progress, a personal trainer can provide an invaluable complement to your fitness regime. The full benefit of personal training is best attained through a series of sessions and is suited to everyone regardless of age or ability.
Q: What results can I expect from using a personal trainer?
A: Below are just some of the benefits of Personal Training: - maximum results in minimum time - improved posture - sports-specific training - injury-related training - continual support and guidance - increased motivation and enjoyment of exercise
